This week at our meetings we're talking about 10 ways to look slimmer now. We want to dress slimmer and present ourselves in our best light no matter where we are with our weight loss goals. We'll talk about tips to help us.
Last week we talked about eating patterns and how jotting down when we eat can help up discover patterns about ourselves. Are we structured or unstructured in our eating. Are we physically satisfied with what we're eating? Are we waiting too long to eat then overeating? Do we need to make adjustments?
My husband has a doctor's appointment the end of August so he is back on the bandwagon for WW. It's so much easier when other family members are on board with achieving and maintaining a healthy lifestyle.
Hope to see each of you in the meeting room this week!
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