Last week we talked about Mental Rehearsing and how Olympic athletes use this tool to visualize themselves achieving their athletic goals. We, too, can use this tool to visualize ourselves behaving in a certain way to achieve our winning outcome for challenging situations.

I tried a recipe that has been floating around WW for years and it was delicious.

1 can diet cola
1 cup ketchup
4 boneless, skinless chicken breasts

Combine the cola and ketchup, pour over chicken and cook. I did this in the crockpot and put the chicken in still frozen. I tried this with diet Dr. Pepper. My whole family loved it!